Nothing is impossible when it comes to building an attractive and sexy body. If you’re overweight, you can lose fat, build muscle, get 6 pack abs and have a body you and everyone else around you finds attractive. If you’re underweight and skinny, you can build muscle, add lean mass to your skinny frame and build a […]
5 Skinny Guy Mistakes
Here’s me under 150 in high school, then at 182 lbs a few months ago. (I’m now weighing around 188!). Over the past week I’ve received some emails, facebook messages, even ran into a few guys on the street who all had the same question: “How did you gain lean muscle mass?” The interesting thing […]
Build the Body Women Want: Abs
Roy Jones Jr. was pretty cut up in his prime. Actually still is, he just can’t fight like he used to. Ladies enjoy seeing a good set of abs, I think that’s a no brainer. Having a lean mid-section makes that “X” or “V” shaped physique complete. You can have a muscular and athletic upper […]