For many, bigger biceps = more confidence. Biceps are a very visible muscle, especially in the summer where t-shirts dominate our wardrobe and lean, vascular biceps and forearms are our cleavage. Girls see a lean, muscular set of arms and take notice. Almost in the same way guys sees a nice set of mcgee’s and has a […]
How to Get Bigger Arms
The guys from the movie “300” did challenge-based workouts. Seemed to work for them. Agree? When people think arms, they immediately think about isolation exercises like curls – biceps – and skull crushes – triceps. And they’re awesome exercises that I implement into my training and they work. But that’s not the only way to […]
Build the Body Women Want: Abs
Roy Jones Jr. was pretty cut up in his prime. Actually still is, he just can’t fight like he used to. Ladies enjoy seeing a good set of abs, I think that’s a no brainer. Having a lean mid-section makes that “X” or “V” shaped physique complete. You can have a muscular and athletic upper […]