Some things, for good or bad, happen for no reason, out of pure chance, and it’s up to you to GIVE a reason to their existence. You either brush them off as curses, as bad luck, as horrible fortune, or you see them as a challenge. What’s true for either approach, is that the world […]
What a trip! I shot this video while down in Las Vegas for a few days with some friends. It was an awesome trip. I don’t know if you’ve ever been to Vegas but it’s a tough place to get a workout in!
Who doesn’t want a 6-pack, or at least a flatter stomach? Here’s a quick abdominal circuit. Do this full circuit 3x at the end of your workout. Choose 3 exercises Do all 3 in a row Rest for 30 seconds Go again 3 times
“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” ~Maria Robinson How do you become a confident person? I’m talking about the confidence of knowing that you have the ability to do anything you set your mind to, or at least the willingness to give […]
Here are 3 great exercises for fat loss. I included 2 variations of the first two exercises in case you wanted to mix it up a bit.
The greatest barrier to success is the fear of failure. – Sven Goran Eriksson Everyone is tested in life, everyone has something that they want but the fear of failing is greater than the need to succeed. I’ve done it before and I’m sure that at some point in you’re life you have as well. […]
I love movies. Here are 6 of the most motivational movies of all time. I was going to make a list of strictly motivational training movies like Rocky, but I instead chose films that can motivate you in all areas of life, they’re also some of my favorite movies. So, here’s a list of 6 […]
The challenges I have faced in life are much like the challenges I have face in the boxing ring. It’s just that in the boxing ring you’re held accountable by your trainer and the people watching the fight, whereas in life you are often forced to hold yourself accountable. Here are some lessons I learned […]
How do you fit the right workouts and the right meals into a busy schedule? Clearly identify your goals. When I did this I was able to plan more clearly and in turn fit much more into my day. Clear goals keep you focused, they also allow you to see how you’ve progressed. Visibly seeing your success […]