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The #1 Thing Holding You Back From Building Muscle: Insanity

December 26, 2010 by Chad Howse 4 Comments

Albert Einstein said: “Insanity is doing the same thing over and over again and expecting different results.” Well, for my first 7-years in the weight room I was doing pretty much the same thing week after week, month after month. I’d start a new workout, experiencing some gains, and then stick with the same split, […]

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