I’m a stubborn human. Ask my parents, or anyone close to me for that matter, and they’ll tell you that it can take me a lot longer than it should take to learn a lesson. Example: I have a great barber. Every time I get my haircut, I walk out with a smile on my […]
Search Results for: testosterone
22 Fitness Laws for Men
There are more guys working out, not getting any results, than there are getting results. Most of us workout, but our results stay stagnant. This article will give you the rules you need to follow, to start seeing serious results in the gym, and to stop wasting your time. The Weight Room Laws 1. Follow […]
How to Have a Legendary Workout When You’re Lazy as Shite
It’s Sunday and watching football has kept me horizontal for the past three hours, rising only for the essentials: to drink water, to expel water, and to refill my bowl of ice cream (cheat day). Sunday is my lazy day. I did, however, still get up at 5 am and hit the ground running, but […]
5 Essential Vitamins for Men
We’ve talked about essential supplements quite a bit; those pills and powders that help us recover, train longer and with more intensity. But what about vitamins? You know, those things you can find at the local grocery store – no need to even set foot in a supplements store. In this article we’ll look at […]
How to Build More Muscle After You Hit 40
How to Build Muscle After 40 Building muscle ISN’T a young man’s game. What I mean by that is… our teens – or even in some cases our early twenties – ISN’T the easiest time to build muscle, for a number of reasons. For one, our metabolism is too fast, and two we’re much more […]
Become An Alpha Male: How to Lower Estrogen & Cortisol Levels
It’s hard to find a better example of a true alpha male in the animal kingdom than the lead male in a pride of lions. A singular male leads a community, is responsible for mating and protection, all the while getting first dibs on food. Sounds like a great life, but it comes with an […]
How to Gain Muscle, Lose Fat & Be Healthy on A Budget
It boggles the mind how much more expensive healthy foods – meat and produce – are than crap. Crap – the MacDonal’s, BK’s, and Subway’s, even the cereal and frozen sections of our grocery stores – is what leads our society to early death. That crap is also directly linked to our massive health care […]
Dress Like a Man. Not a Metrosexual.
Manliness has been at war for the last few decades. Our diet has slowly changed over that period, changes that have left us with less testosterone. Expectations are that we should be less masculine and more feminine – both from a style and emotional standpoint. Now, there have been welcome changes to that manliness should […]
Think Weight Training Isn’t For You? No Matter Who You Are, You’re Wrong.
Weight Training Isn’t For You. Weight training is for the guy who wants to make his neck disappear. The behemoth in the corner, grunting, screaming with every hip-thrusting curl, or vein-popping deadlift. Weight training isn’t for the average person, the house-wife, the grandparent, the skinny girl who wants to stay skinny or the fat girl […]
How to Become a Legend: Get Ripped, Eat Right, Date Well, Succeed in Business, & Reach Your Dreams
Be Legendary. Unconventional Tactics for Life, Work, and Fitness… Be Legendary says it all. The blog consumed with helping us – the author included – become Legends. Ra’s al Ghul says it best when he tells Bruce Wayne, “if you make yourself more than just a man, if you devote yourself to an ideal and […]
Do Less. Gain More. How Skinny Guys Really Gain Muscle.
How Skinny Guys Really Build Muscle It’s 9:53 am. I can see the sun shining outside in what promises to be a beautiful day in Vancouver, BC. I’ve been up since 5 am, getting right into my muscle building morning routine, and my success morning routine. I do my exercises, drink my water, have my testosterone cocktail, […]
7 Things You Need To Do Every Morning to Build Lean Muscle
Muscle Building Morning Routine A successful morning usually means a successful day. If we are productive from the word go. The rest of our day is surely to follow. In the world of building lean muscle this is no different. So why, then, do we start our day with no rhyme or reason? We wake […]
To Accomplish Anything Great You Must First Burn Bridges
Great accomplishments aren’t for the feint of heart. To succeed and succeed BIG, you need to be willing to risk, and risk big. My morning routine has changed over the past couple of weeks. Not my nutritional and physical routine, which has remained in tact (I’m still doing the same physical routine as I am in the […]
7 Strange Lean Muscle Building Nutrition Tricks
What’s more important when it comes to building muscle, weight training or nutrition? Big, important question with a very simple answer. While they both go hand in hand, and both are very necessary to have a grasp on, nutrition takes the cake. If we don’t have a solid grasp on nutrition, we’re not going to see […]
The Avengers Workout
The Avengers Workout The hero has evolved over the years, both literally in stature and in its meaning. What was once a common man who faced insurmountable odds, often for the well-being of another, or others, has evolved into the superhero. With the exception of Batman, the superhero is anything but common. He possesses superhuman power, […]
- « Previous Page
- 1
- …
- 4
- 5
- 6
- 7
- 8
- 9
- Next Page »