My body had been pushed past its limits. The only energy I could muster was to put one foot in front of the other, keep my weapon on my shoulder, and lift my feet over any ground that looked disturbed to avoid dragging my feet over a pressure plate. I was in the green zone […]
Search Results for: testosterone
THE AESTHETIC ALPHA MALE
As men, we’ve been told and taught our entire lives that one of the truest tests of manhood and masculinity is brute strength. We will go out of way at any given opportunity to display that we are stronger than another man. It’s a way for us to feel superior, and alpha. Like pounding on […]
40 LITTLE-KNOWN FACTS ABOUT MUSCLES
You look at your muscles every day. You work out to boost your gains, increase your muscle size, and enhance your strength and performance. With all that hard work, it’s a wonder how little people truly know about their muscles.
9 REASON WHY YOU NEED TO BECOME MORE DISCIPLINED
Discipline can be a hard sell… … Or so I thought. A few months ago I created The Lost Art of Discipline. It’s an ebook, a program for people to develop discipline. I thought it would be wildly unpopular because most marketers point people to an enemy, an outside factor or reason as to why […]
5 DIET STRATEGIES TO SHED THOSE LAST 5-10 POUNDS
Losing a couple of pounds can be nerve-racking. In some cases, eating right, drinking plenty of water, and working out doesn’t seem to help. There has to be something you’re doing wrong; maybe your metabolism is not in top shape, or maybe you need to change your daily meal plan. Sometimes, even the most hardworking […]
7 IMPORTANT WEIGHT LOSS FACTS THAT EVERYONE SHOULD KNOW
Losing weight is often possible through a healthy, balanced diet and through participating in weight loss exercises. For some, however weight loss is not as simple as it seems to be for others.
5 GUARANTEED WAYS TO GET BACK IN SHAPE
The important thing is not that you never get knocked down; it’s that you keep getting back up. If you’ve begun looking in the mirror and wondering where that strong, youthful body went, make up your mind to get it back.
THE SECRET TO UNLOCKING MORE ENERGY, A FIT BODY AND BURNING AWAY STRESS (HINT: IT’S NOT ESTROGEN!)
There has been a gradual decrease in the testosterone levels of the average person. This is alarming because the need of the hour is for people to be able to easily cope with the stresses and strains of modern life. Testosterone is a pretty important cog in the scheme of things.
10 WAYS TO REVERSE BAD POSTURE
Posture can deteriorate quickly when not reinforced with healthy practice – this results in lower back and neck pain, reduced blood circulation, diminished breathing, poor digestion, and even heart problems.
7 POWERFUL NATURAL T-BOOSTERS FROM YOUR LOCAL SUPERMARKET
Here is a list of simple foods that you can find almost anywhere, and which can save you a lot of trouble on your journey towards healthy T levels!
3 STEPS TO FINDING CLARITY
What follows is a 3-part task that is designed to bring clarity.
Clarity is simply knowing what needs to be done, and doing it.
Figuring out what we should focus on and work on is often the difficult part, and the aspect of life, work, health, that few take time to focus on.
3 OLD SCHOOL TRAINING TIPS FROM BODYBUILDING LEGENDS
The Iron Guru had some revolutionary methods and old school training tips that can beat genetics and help build a great physique. Many of his methods focused on diet, with exercise accounting for only a small percentage of the routines.
BECOMING A BADASS WITH BODYWEIGHT WORKOUTS
If you’re lacking in heavy fitness equipment, don’t worry. You still have access to your own body weight, which is more useful than you might realize.
Intermittent Fasting for Dynamic Fat Loss
Intermittent Fasting Intermittent fasting has been steadily increasing in popularity for the last few years now, reaching a point where it has become somewhat synonymous with fat loss within the health and fitness industry. But despite this, intermittent fasting is still a very misunderstood (and often poorly implemented) concept. While there multiple different approaches to […]
HOW TO BREAK A BAD HABIT
The simplest thing you can do, and the most effective thing you can do, is to replace your bad habit with a better one when that desire comes up. You have to be self-aware. That is, you have to be cognizant as to when this desire (the bad one) arises. If you’re unaware and you […]
- « Previous Page
- 1
- 2
- 3
- 4
- …
- 9
- Next Page »