First of all, you should be following some kind of program whether you’re after fat loss or your goal is to gain lean muscle. You need a guideline, something that has progressions and changes as you get stronger and in better shape.
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About Chad Howse
chadhowse Chad's mission is to get you in the arena, ‘marred by the dust and sweat and blood’, to help you set and achieve audacious goals in the face of fear, and not only build your ideal body, but the life you were meant to live. He’s a former 9-5er turned entrepreneur, a former scrawny amateur boxer turned muscular published fitness author. He’ll give you the kick in the ass needed to help you live a big, ambitious life.
Entries by Chad Howse
The are very good, very very good. But not the best I’ve ever had. Here’s a quick little article about a dessert that I love.
Time is money. Don’t waste it! Here’s the second part of the most important lessons I’ve learned thus far. 4. Hard work pays off.
One of the hardest things to do when you’re constantly busy throughout the day, is to eat healthy. Here are a few things that have helped me when I don’t have time to make a meal. 1. Order off the menu.
Learning is something that we start doing at birth and doesn’t stop until we die. It’s one of the few constants in life that you know will never end. We may not pay attention to the fact that we’re learning things, we may not like what we’re learning or the lessons being taught to us, […]
First of all, I didn’t get enough sleep!
Pretty much everyone besides maybe sumo wrestlers want a six-pack or at least a flat stomach, but very few people actually know how to get it done. Here are 5 tips that’ll help you strip away belly fat.
(cigar in-hand. no 12 on the list) It’s coming to the end of the month and I figured it’s about time for a few new things to add to my bucket list: the list of things I want to accomplish before I take my dirt nap.
Not sure why I chose this picture… I guess I’m doing something and not just talking about it? Anyways it’s in Vegas, doing a bit of a dance number – good trip 🙂 You’re working your tongue and jaw not your hips and quads.
This lovely photo was taken by Erica Chan at her birthday this past December. What a fun party! When I think of a guy who’s ‘old school’ I think of values, principles and a guy who isn’t afraid to live by what he believes is important and right in life. I think of a stand-up-guy […]
Here’s a sample 3 week workout that’ll add some pounds and save you some serious time in the gym. Now, the program should be pretty straight forward and all my regular principles apply:
Time is a gift – don’t waste it. In my workouts I’ll put down numbers for reps, like 10 reps in 3 sets. Please keep this in your memory: the goal is 10 reps, so choose a weight that you think you’ll fail at 10, if you fail before great! If it takes a couple more […]
Both cleans and snatch are the ultimate compound exercises working your calves, quads, glutes, traps, shoulders, triceps and I’m sure a few other muscle groups in there as well. They’re great for building mass and expanding your shoulder width beyond what ‘normal’ lifts would allow you to gain.
I was browsing around, searching for different sites, new blogs, new ideas for articles and I found this great site called ‘rules for my unborn son‘.
Here’s the second part of the article “7 things I’m passionate about“ Think of thing’s that you’re passionate about and let me know about them, I’d love to hear these things.