“If you make yourself more than just a man. If you devote yourself to an ideal. Then you become something else entirely. A legend, Mr. Wayne. A LEGEND.” How fitting is that quote from the recently released trailer for, “the Dark Knight Rises” (the new Batman movie) for this site? Not to mention the emphasis […]
The Value of Risk
When everything is taken from you, those things that are most important become a bit clearer. “To love is to risk not being loved in return. To hope is to risk pain. To try is to risk failure, but risk must be taken because the greatest hazard in life is to risk nothing.” We risk […]
Want Great Results? Gym NOT Necessary
I love training, and I love to head to the gym, lift heavy weights, and get an intense workout in. It’s something that I truly enjoy. If I had the choice between heading outside and working out, or getting in the weight room for a good lift or some sparring, I’m going to choose the latter. […]
Get Your Priorities Straight
Mr. Balboa had the right idea. What Are Your Priorities? It’s interesting how we schedule our days according to our priorities – for the most part at least… We think about the things that are most important to us first, then segment down from there. If having fun with friends is the most important thing […]
How to Grow Bigger Chesticles
The chest is one of those areas that a lot of us have trouble developing – myself included. You can put it right up there with calves and traps as the most frustrating muscles for a lot of us. Some of it is genetics. Everyone has their strong points and their weak-points. My calves are […]
Lift Like a Man!
Russel Crowe as James J. Braddock. A Man’s Man. The thing’s that get us the best results aren’t new. They aren’t a fad. They haven’t magically popped up out of nowhere and started getting people amazing bodies. They’re grounded in common sense. They’re systems and principles that make sense. Fads are the enemy of results. […]
How to Become the Alpha Male
What does every kid – and deep down every guy – want to be? We want to be the best. The strongest. The fastest. The richest. The happiest. The kindest. We want to save the day and come to the rescue. We want to be the Alpha Male, the Top Dog; we want to be […]
How to Get Six Pack Abs
Anyone see this show? Loved the first season, haven’t seen the second one (Spartacus). It’s summer! And I’m guessing there are a lot of people who are dying to get rid of that last bit of winter blubber that’s just clinging on for dear life. Am I right? Well, getting a six-pack and getting absolutely […]
Two Birds with One Stone: Building Muscle and Power
Ideally a workout should accomplish more than just one thing… It should help improve lean mass gains, while also helping you improve your athleticism. A workout – ideally – shouldn’t just accomplish one thing, and it doesn’t need to simply accomplish one thing to be successful. A lot of it has to do with tempo, […]
How to Live a Stagnant Life
Let fear stop you from living a legendary one… People make decisions based on a number of reasons. We get married because we love someone. We quit our job to start our own business because of passion. We’re making our own way, following our own path in the name of building a life that we […]
Want to Lose Fat in Less Time?
Here’s how… Cardio shouldn’t take forever Studies since Tabata’s Method in 1996 have shown that short, intense bursts followed by brief rest periods do more for the body in less time than longer, steady-state cardio routines. Although steady-state cardio (longer, slower cardio) definitely still has it’s place, more can be achieved in less time with […]
How to Get in Great Shape on a Busy Schedule
The majority of us have 2 primary struggles: 1. Figuring out how to eat well on a busy schedule. 2. Figuring our how to train the right and most effective way on a busy schedule. The reality is, most of us don’t have a lot of time to prepare meals. We have to eat out […]
Where Do You Stand?
Building your ideal body is a challenge. At its core, getting in awesome shape can be a very simple thing, but the amount of things that can knock us off track if we let them can spell the end in a lot of cases. We can start out extremely motivated, but end up losing that […]
5 Simple Rules to Build Broad Shoulders
How to Get Stronger, Faster, And Build A Great Looking Body
Athletic speed and power is all about force. How fast can you move weight through space. Sprinters are powerful humans. As are boxers, football players and many other athletes that rely on short bursts of speed and explosiveness to succeed in their careers. They all have power that lasts; power that’s applicable to real life […]
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