Statue of Bruce Lee The goal of this ‘Get Ripped‘ series is to give you strategies that both work, and are easy to follow. In order to get ripped, and stay ripped 365 days a year, there has to be alterations in our lifestyle. Dieting and following fads will always fail. But living a healthy […]
How to Get Ripped. Forever.
Our ideal body isn’t found in the bodybuilding magazines, or at the Mr. Olympia event. If you think about it, it’s found much more often on the football field every sunday, or the boxing ring, the octagon, or on the track. We see it in men’s fitness magazines, not bodybuilding magazines. We don’t want to bulk […]
How to Get Bigger Biceps
For many, bigger biceps = more confidence. Biceps are a very visible muscle, especially in the summer where t-shirts dominate our wardrobe and lean, vascular biceps and forearms are our cleavage. Girls see a lean, muscular set of arms and take notice. Almost in the same way guys sees a nice set of mcgee’s and has a […]
3 Unfair Facts of Life: Part II
Our time is limited. Unfair fact, or great gift? My early years in high school weren’t all peaches and cream and I’d get in a bit of trouble from time to time. But even though I made some mistakes and did some dumb things, one thing I was never quick to do was place the […]
3 Unfair Facts of Life: Looks Matter
When you see Mr. Bond, you don’t see laziness or a lack of pride. Sometimes life just ain’t fair. Good people sometimes die young, while bad people can live a long and healthy life. People judge us on our looks, as we do them – whether we’d like to admit it or not. And as […]
Lessons from Ray Lewis
Power in Small Packages: Rocky Marciano & Mike Tyson
Boxing, or any form of fighting, is life broken down into 3-minute rounds. Life is truly lived when we experience both highs and lows, triumph and failure. Happiness isn’t as appreciated if we haven’t already experienced pain or sadness. Success isn’t as satisfying if it isn’t preceded by failure. In a fight, there are moments […]
The 10 Most Inspirational Songs
How did Rourke not win best actor for his role in the Wrestler?! We all have a reason why, we just have to find and identify the best reason, and hold it close to our hearts and minds on a daily basis. The difference between the most successful people in the world and those that aren’t […]
Fighter Training: Progression Sets
Marvin Hagler No fighter prepares for a 30 second knockout. Just like no one in their right mind expects success in business within 30 days of starting a company, or to find their dream girl within 30 days of deciding that this is what they now want. Each of those things do happen. But no […]
Why ‘Be Legendary’?
Muhammad Ali. Joe Frazier. Legendary. The status of being Legendary is reserved for a select few that are revered for what they have accomplished, the men or women that they have become, and what they have given other human beings. The list of true Legends isn’t long. And it’s one of the few words that hasn’t lost […]
Strength
“Strength does not come from physical capacity. It comes from an indomitable will.” Gandhi When I think of strength I don’t necessarily think of the ability to resist – which, by definition, is a part of strength – rather, I think of the ability to continually move forward. Resisting is standing still. It’s admirable to […]
How Society is Making You Less of A Man: Effects of Diet & Environment on Testosterone Levels
Testosterone is the ‘man hormone’. Women have their estrogen and we have our testosterone. Higher natural levels of testosterone are good for us. We repair tissue faster – which is not only a great thing for building muscle, but a great thing for maintaining a healthy body. We also have healthier ‘soldiers’. And if you want […]
Are You A Fighter?
Fighters aren’t born. Fighters are created. A fighter is created out of circumstance. He’s moulded from his ability to rise from the depths of despair. Chiselled from hardship and spawned from his ability to, no, his desire to push forward and never relent. A fighter isn’t only found in the ring, or in the cage. […]
4 Problems. 4 Solutions.
Let’s do some problem solving… Sometimes the solution to our problems are a lot simpler than we think. Quite often these solutions are right under our noses. So, I bring you 4 common problems, and the solutions to those problems: 1. Can’t focus at work. When we’re focused and ‘tuned in’ to what we’re doing, […]
Fight Training: 24’s
What set’s a Legendary fighter apart from a good fighter, or even the average guy? It’s not necessarily more talent, although it helps. It ain’t a head start in life, that’s for sure. It’s a combination of hunger and a will to succeed, as well as some Legendary training. Even in fictional character’s like Rocky, it was […]
- « Previous Page
- 1
- …
- 38
- 39
- 40
- 41
- 42
- …
- 58
- Next Page »