“T-N-T” – favourite meal #2 There’s a lot of info out there regarding training. You can pretty much hit up any site and find a free workout (including mine —> HERE). Some work. Some suck. But the info’s out there. Where many of us run into problems is finding nutritional info that makes sense, […]
Archives for July 2011
A Message From Eva
“Life isn’t about the breaths we take. It’s about the moments that take our breath away.” I’ve written a lot of content on this site about living the very best lives we can possibly live. And a big part of doing this is grasping the notion that our days are literally numbered. When we […]
Leap Tall Buildings In a Single Bound
In the last article – How to Become a Legend – I talked about how to become a hero or legend from a mental or courage standpoint. Facing our fears is immensely important in becoming the best person we can possibly be. In this article I’m going to give you some great tips on how […]
How to Become A Legend
“If you make yourself more than just a man. If you devote yourself to an ideal. Then you become something else entirely. A legend, Mr. Wayne. A LEGEND.” How fitting is that quote from the recently released trailer for, “the Dark Knight Rises” (the new Batman movie) for this site? Not to mention the emphasis […]
The Value of Risk
When everything is taken from you, those things that are most important become a bit clearer. “To love is to risk not being loved in return. To hope is to risk pain. To try is to risk failure, but risk must be taken because the greatest hazard in life is to risk nothing.” We risk […]
Want Great Results? Gym NOT Necessary
I love training, and I love to head to the gym, lift heavy weights, and get an intense workout in. It’s something that I truly enjoy. If I had the choice between heading outside and working out, or getting in the weight room for a good lift or some sparring, I’m going to choose the latter. […]
Get Your Priorities Straight
Mr. Balboa had the right idea. What Are Your Priorities? It’s interesting how we schedule our days according to our priorities – for the most part at least… We think about the things that are most important to us first, then segment down from there. If having fun with friends is the most important thing […]
How to Grow Bigger Chesticles
The chest is one of those areas that a lot of us have trouble developing – myself included. You can put it right up there with calves and traps as the most frustrating muscles for a lot of us. Some of it is genetics. Everyone has their strong points and their weak-points. My calves are […]
Lift Like a Man!
Russel Crowe as James J. Braddock. A Man’s Man. The thing’s that get us the best results aren’t new. They aren’t a fad. They haven’t magically popped up out of nowhere and started getting people amazing bodies. They’re grounded in common sense. They’re systems and principles that make sense. Fads are the enemy of results. […]
How to Become the Alpha Male
What does every kid – and deep down every guy – want to be? We want to be the best. The strongest. The fastest. The richest. The happiest. The kindest. We want to save the day and come to the rescue. We want to be the Alpha Male, the Top Dog; we want to be […]
How to Get Six Pack Abs
Anyone see this show? Loved the first season, haven’t seen the second one (Spartacus). It’s summer! And I’m guessing there are a lot of people who are dying to get rid of that last bit of winter blubber that’s just clinging on for dear life. Am I right? Well, getting a six-pack and getting absolutely […]
Two Birds with One Stone: Building Muscle and Power
Ideally a workout should accomplish more than just one thing… It should help improve lean mass gains, while also helping you improve your athleticism. A workout – ideally – shouldn’t just accomplish one thing, and it doesn’t need to simply accomplish one thing to be successful. A lot of it has to do with tempo, […]