Rocky Marciano Some say power is something you’re born with and can’t be developed – a statement that I agree with, partially… There are definitely people who are born with amazing knockout power. Guys like George Foreman, Sonny Liston and Rocky Marciano were blessed with amazing punching power and didn’t need to develop it with […]
5 Tips to Shrink Your Waistline
Rocky Marciano 1. 100% Dedication One of the main things I’ve found with myself and clients I have worked with, is that we all have the capability to lose inches around our waste line. We start off great, maybe shedding an inch in our first week or two, then completely fall off the wagon. We […]
Guide to Being a Man’s Man
First, some words of wisdom from Don Corleone: “A man who doesn’t spend time with his family can never be a real man.” “It’s an old habit. I spent my whole life trying not to be careless. Women and children can afford to be careless, but not men.” Defining what a man’s man is has […]
Being a Warrior not a Worrier
Mr. Eastwood. What it means to be a real man… a bit of a rant… A couple of weeks back I did a quick little series called “Becoming a Warrior“, and it got me thinking about the makeup of a warrior from a mental standpoint. What sets a warrior apart from everybody else? A warrior, […]
Becoming a Warrior: Courage
Mel Gibson in ‘Braveheart‘, the story of the life of William Wallace. As I said in the last article, courage might be the easiest characteristic of a warrior to explain and to understand, but it’s probably the hardest quality to actually practice. What is courage? I’m not going to give a dictionary definition, that’s been done. By […]
Becoming a Warrior
When we think of an example of a warrior we think of battle, we think of William Wallace (Braveheart) or Maximus (Gladiator) – above. But how can we become a modern day warrior? How can we show the same honor, valor, courage and strength that both of these men showed in their relatively brief existence? […]
Our Biggest Obstacle: Ourselves
Nothing is impossible when it comes to building an attractive and sexy body. If you’re overweight, you can lose fat, build muscle, get 6 pack abs and have a body you and everyone else around you finds attractive. If you’re underweight and skinny, you can build muscle, add lean mass to your skinny frame and build a […]
5 tips to KILL your workout
Arnold Schwarzenegger knows how to have a killer workout – scene from “Pumping Iron”. I’ve had great workouts, and I’ve had workouts that were just so-so. Sometimes it’s the sleep I had the night before, the meal – or lack thereof – that I ate before, or the routine I was doing. There are, however, […]
Emergencies: Why We Train
When I can’t find “the right” picture to put with an article, Rocky Balboa‘s always a good choice. (Take a look at the bottom at 4 awesome fitness tips from Bodybuilding.com) There are so many reasons why living a healthier lifestyle is beneficial that it’s hard to count. It means more energy, better health, lowers […]
How to Not Get Fat and Lazy
I could’ve put a picture of Rocky Marciano here as well. I’m not sure if either him or Jack Dempsey ever took a step back in the ring. “If you’re not moving forward, you’re moving backwards.” I’m going to take a break from the “Build the Body Women Want” series and give you guys this […]
The Gift of Losing
No one goes a lifetime without losing, and what would life be without at least a few notches in the losses column? What do you learn about yourself if you never lose, if you never have to face adversity, or never have to get back up after being knocked down? If you have never heard […]
3 Lesson’s Learned from a Great Weekend
This past weekend I traveled to Niagara Falls and Toronto, Ontario with my lovely girlfriend for the wedding of a good friend of mine, Vince DelMonte, who married his beautiful bride in Flavia Dragos. Vince and Flavia are great people and I couldn’t be happier for them. As for the wedding, it was filled to […]
5 Must-Do Exercises to Build Explosive Muscle
There is such thing as useless muscle as far as sports are concerned. Muscle that’s just for looks and not athleticism. Here are 5 exercises that’ll boost your power, help with the weight you lift in other exercise and improve your athleticism at the same time by working the fast twitch muscle fibers which are […]
The Complaining Generation?
I’m sitting here at the kitchen table sipping on a cup of coffee (French press), getting some work done. I have Johnny Cash and Sinatra on shuffle in the background and it just got me thinking about my generation in comparison to theirs. I had a great conversation yesterday with my Grandparents who live in […]
7 things that make for a better workout
Whale watching in Maui with Claire – a great reward after reaching a training goal! 1. Have a plan Don’t go in there guessing what exercise you’re going to do next. That’s what most people, they know what they’re working, but don’t have an exact plan of what they’re going to do. If you don’t […]
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