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Reward yourself, have a cannoli

February 6, 2010 by Chad Howse Leave a Comment

The are very good, very very good. But not the best I’ve ever had. Here’s a quick little article about a dessert that I love.

5 tips for burning belly fat

January 28, 2010 by Chad Howse 4 Comments

Pretty much everyone besides maybe sumo wrestlers want a six-pack or at least a flat stomach, but very few people actually know how to get it done. Here are 5 tips that’ll help you strip away belly fat.

if your goal is to get jacked – forget the reps

January 18, 2010 by Chad Howse 8 Comments

Time is a gift – don’t waste it. In my workouts I’ll put down numbers for reps, like 10 reps in 3 sets. Please keep this in your memory: the goal is 10 reps, so choose a weight that you think you’ll fail at 10, if you fail before great! If it takes a couple more […]

2 insane shoulders + traps exercises

January 17, 2010 by Chad Howse 2 Comments

Both cleans and snatch are the ultimate compound exercises working your calves, quads, glutes, traps, shoulders, triceps and I’m sure a few other muscle groups in there as well. They’re great for building mass and expanding your shoulder width beyond what ‘normal’ lifts would allow you to gain.

Eating to Make Muscles

January 9, 2010 by Chad Howse 1 Comment

I’ll keep this short and sweet. My philosophy on diet isn’t too complicated and I don’t think it’s a topic that should be complicated at all.

Douchebagitis

December 10, 2009 by Chad Howse 1 Comment

Douchebags! Douchebagitis is a disease that’s been attacking gyms for years now.

Train Like a Fighter – Fat Loss Circuit

December 3, 2009 by Chad Howse 1 Comment

Training for a fight was tough and I loved it! It showed me what real training was all about. I think the mentality you have when you’re in the boxing gym or even the weight room has the biggest effect on the success of workouts. It’s one thing to train to get abs, but it’s […]

3 Effective Abdominal Exercises

November 29, 2009 by Chad Howse 1 Comment

Who doesn’t want a 6-pack, or at least a flatter stomach? Here’s a quick abdominal circuit. Do this full circuit 3x at the end of your workout. Choose 3 exercises Do all 3 in a row Rest for 30 seconds Go again 3 times

Balanced Life: 3 Fat Loss Exercises – Video

November 19, 2009 by Chad Howse 2 Comments

Here are 3 great exercises for fat loss. I included 2 variations of the first two exercises in case you wanted to mix it up a bit.

The Balanced Life: Success

November 17, 2009 by Chad Howse 6 Comments

The greatest barrier to success is the fear of failure. – Sven Goran Eriksson Everyone is tested in life, everyone has something that they want but the fear of failing is greater than the need to succeed. I’ve done it before and I’m sure that at some point in you’re life you have as well. […]

Working out while traveling – from New York

November 2, 2009 by Chad Howse 2 Comments

Hey guys I just arrived in NY a few days ago. I’ll be here for just over a week and am loving it already. One of the tough things about traveling is staying in shape while you’re on the road. I’ve got no access to a gym and I honestly don’t really want to get […]

What makes the difference between a good and GREAT workout?

October 26, 2009 by Chad Howse 2 Comments

INTENSITY How intense you are and how hard you work can make almost any program effective. I used to go to the gym and chat with some buddies on my breaks, not paying attention to my rest time. It wasn’t until I kept my eye on the clock and my mind into each and every […]

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