How this cigar and this shot actually brought me closer to my goals. Read on… Ask yourself before you do anything, “is this going to help me?” For starters, if you’re not motivated to make the necessary sacrifices to meet your goal, then this question may not apply. But if you are motivated and you […]
3 tips to help your workout make your life better
Enjoying a round of golf at Wailea Golf Course after completing an intense training routine. Being in better shape not only adds years and longevity to our lives, but it also adds to the improved quality of each day we live. You get both the added quantity of a longer life, but also the quality […]
Having an Old School Mentality & Forgetting about “the Fads”
If you want serious results, start with an “old school” approach to your training. When it comes to any aspect of working out, whether it’s dieting, training, choosing a gym or even choosing what equipment to use, having an old school mentality will be beneficial. Forget about what the latest fad is and work hard! […]
7 Exercises Every Guy Should Be Doing
Sometimes it’s not what exercises you’re doing but how you’re doing them. You can have the greatest, toughest, most difficult program their is, but if you’re training half-assed then you’re going to get some half-assed results. On the flip side of the coin, if you have a crappy program but you bust your arse (click […]
7 Fighters Every Guy Should Know About
I started watching boxing at about the age of 5 when my Dad got me a video of Muhammad Ali. I couldn’t even pronounce his name correctly (I’d say Muhaddamali – one word) but I fell in love with the sport right then and there. There was just something about the purity of the competition […]
7 things that make for a better workout
Whale watching in Maui with Claire – a great reward after reaching a training goal! 1. Have a plan Don’t go in there guessing what exercise you’re going to do next. That’s what most people, they know what they’re working, but don’t have an exact plan of what they’re going to do. If you don’t […]
Getting the same results?
Are you doing the same old thing in your workouts? If it’s easy, what’s the point? If you’re starting a program that’s “easy”, ask yourself, what’s the point? Are you going to be getting everything you want out of it? Are you going to have to push yourself beyond anything you’ve done up to this […]
My top 10 songs to workout to
This post took me longer than any other I’ve done so far, and man it was tough to narrow it down to just 10 songs! I have a pretty random collection of songs on my ‘workout playlist’ that ranges from Johnny Cash to Nas, from Springsteen to Tupac. It doesn’t really matter the genre, if […]
3 Ways to Add Competition to a Workout
Nothing like a meal to motivate you! Deep down I’m sure we all have a fear of failure. When I was fighting I wasn’t so much afraid of getting hurt as I was of losing. I really hated losing and still do. In high school and college I got nervous as hell before a basketball […]
Build Muscle and Become a Better Athlete
The latest “Rocky” movie had a pretty bad ass training montage. Thanks for the emails that you guys have been sending me. I’ve been getting some great questions that let me know specifically what goals you have and which solutions I can provide to help you reach those goals. So again, keep up with the […]
5 Testosterone boosting exercises
There’s a reason why guys take drugs like testosterone and human growth hormone (HGH), they help you build muscle and recover faster. Guys get huge, too big if you ask me. I don’t know of any girl who finds a guy who’s 5’9 and weighs 280 pounds attractive, whether that’s 280 lbs of fat or […]
2 techniques that pack on pounds
photo taken by Erica Chan Hey guys I’ve been writing “half-articles” all day completely unable to complete a full one. I just got back from Quebec City – more on that trip later this week – and New York before that so I guess I’m a bit jet-lagged as my brain doesn’t seem to be […]
5 muscle building tips
This article’s special for you guys who are just starting out who want to gain lean mass but aren’t sure exactly where to begin. I was where you were, making every mistake that could possibly be made, but I guess that’s how you learn, right? Here are a few steps that helped me gain 30 […]
7 tips to lose the last 5 lbs of fat
… and get “shredded” 🙂 Sometimes the last 5 lbs of fat are the hardest to get rid of. A lot of us will plateau when we get around the last 5 or 10 lbs, or 2 or 3 % of body fat. It takes more commitment in the gym and in your cardio, but […]
5 steps to get back into shape
1. Have a source of lean protein with every meal Your body is like a car, it needs fuel to run, and that fuel comes in the form calories. There 3 sources that your body breaks down and uses as “fuel”: proteins, carbohydrates, and fats. Of those three sources, protein takes the most energy to […]
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