Posture can deteriorate quickly when not reinforced with healthy practice – this results in lower back and neck pain, reduced blood circulation, diminished breathing, poor digestion, and even heart problems.
Keep on reading and discover how to finally achieve that “toned” and more aesthetically pleasing physique, regardless of your age, gender or genetics. None of that can hold you back from it.
Regardless of if you are sitting with perfect posture, prolonged hours of sitting will still shorten certain muscles and lead to imbalances.
The Iron Guru had some revolutionary methods and old school training tips that can beat genetics and help build a great physique. Many of his methods focused on diet, with exercise accounting for only a small percentage of the routines.
Rigorous and frequent cardio workouts can produce more cortisol. This is the hormone that is released when we get stressed.
If you’re lacking in heavy fitness equipment, don’t worry. You still have access to your own body weight, which is more useful than you might realize.
Prior to writing this article I spent a couple of wonderful days visiting family in the north of Italy near a town called Udine. As Italian families do, I was spoiled with some of the most delicious food my tastebuds have ever had to pleasure of coming in contact with and in amounts that sent […]
The following is a guest article from Rich Thaw. There are only two ways to burn fat, build muscle and kick anabolic hormones into high gear, fast. 1) Lift heavy weights 2) Sprint Most guys fail to lean down because of a simple flaw in their training program. They end up only doing 1 of […]