Getting stronger and progressing in the gym isn’t too hard. It’s a straight forward process. Go to the gym. Lift heavy. Lift heavier next workout. Repeat indefinitely. Look like this guy. This is something that you should want to do, especially as a testosterone fueled man. Strength and progression are gasoline to the fire of […]
FIGHTING ON THE FRONT LINE: 6 THINGS WAR TAUGHT ME ABOUT HABITS, HEALTH & DISCIPLINE
My body had been pushed past its limits. The only energy I could muster was to put one foot in front of the other, keep my weapon on my shoulder, and lift my feet over any ground that looked disturbed to avoid dragging my feet over a pressure plate. I was in the green zone […]
7 WAYS TO STAY FIT IN THE WINTER
With the changing of the seasons comes the inevitable end to your outdoor workouts. This can be a daunting realization, especially if you’re trying to avoid the gym. So how do you move outdoor exercise indoors? (Read This: Becoming a Badass with Bodyweight Workouts) Fortunately, plenty of fitness pros before you have had to face […]
10 WAYS TO REVERSE BAD POSTURE
Posture can deteriorate quickly when not reinforced with healthy practice – this results in lower back and neck pain, reduced blood circulation, diminished breathing, poor digestion, and even heart problems.
THE TRUTH ABOUT MUSCLE DEFINITION AND HOW TO GET SOME
Keep on reading and discover how to finally achieve that “toned” and more aesthetically pleasing physique, regardless of your age, gender or genetics. None of that can hold you back from it.
WHY BAD POSTURE IS MAKING YOU WEAK
Regardless of if you are sitting with perfect posture, prolonged hours of sitting will still shorten certain muscles and lead to imbalances.
3 OLD SCHOOL TRAINING TIPS FROM BODYBUILDING LEGENDS
The Iron Guru had some revolutionary methods and old school training tips that can beat genetics and help build a great physique. Many of his methods focused on diet, with exercise accounting for only a small percentage of the routines.
The Truth About Cardio and Your Testosterone Levels
Rigorous and frequent cardio workouts can produce more cortisol. This is the hormone that is released when we get stressed.
BECOMING A BADASS WITH BODYWEIGHT WORKOUTS
If you’re lacking in heavy fitness equipment, don’t worry. You still have access to your own body weight, which is more useful than you might realize.
The Leg Day to End All Leg Days
Prior to writing this article I spent a couple of wonderful days visiting family in the north of Italy near a town called Udine. As Italian families do, I was spoiled with some of the most delicious food my tastebuds have ever had to pleasure of coming in contact with and in amounts that sent […]
3 Exercises That Boost Hormones & Build Explosive Power
The following is a guest article from Rich Thaw. There are only two ways to burn fat, build muscle and kick anabolic hormones into high gear, fast. 1) Lift heavy weights 2) Sprint Most guys fail to lean down because of a simple flaw in their training program. They end up only doing 1 of […]