Articles and resources that will help you understand the best training method to reach your goals. From tips on how to build muscle or burn fat, to becoming a stronger, more athletic man, you’ll find it all here.

FIGHTING ON THE FRONT LINE: 6 THINGS WAR TAUGHT ME ABOUT HABITS, HEALTH & DISCIPLINE

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My body had been pushed past its limits. The only energy I could…

7 WAYS TO STAY FIT IN THE WINTER

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With the changing of the seasons comes the inevitable end to…

10 WAYS TO REVERSE BAD POSTURE

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Posture can deteriorate quickly when not reinforced with healthy practice - this results in lower back and neck pain, reduced blood circulation, diminished breathing, poor digestion, and even heart problems.

THE TRUTH ABOUT MUSCLE DEFINITION AND HOW TO GET SOME

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Keep on reading and discover how to finally achieve that "toned" and more aesthetically pleasing physique, regardless of your age, gender or genetics. None of that can hold you back from it.

WHY BAD POSTURE IS MAKING YOU WEAK

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Regardless of if you are sitting with perfect posture, prolonged hours of sitting will still shorten certain muscles and lead to imbalances.

3 OLD SCHOOL TRAINING TIPS FROM BODYBUILDING LEGENDS

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The Iron Guru had some revolutionary methods and old school training tips that can beat genetics and help build a great physique. Many of his methods focused on diet, with exercise accounting for only a small percentage of the routines.

The Truth About Cardio and Your Testosterone Levels

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Rigorous and frequent cardio workouts can produce more cortisol. This is the hormone that is released when we get stressed.

BECOMING A BADASS WITH BODYWEIGHT WORKOUTS

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If you're lacking in heavy fitness equipment, don't worry. You still have access to your own body weight, which is more useful than you might realize.

The Leg Day to End All Leg Days

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Prior to writing this article I spent a couple of wonderful days…

3 Exercises That Boost Hormones & Build Explosive Power

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The following is a guest article from Rich Thaw. There are…