How to effectively eat. That is, how to eat meals that taste great, are easy to prepare, and help us build lean, athletic muscle.

Bruce Lee Workout

Part II: How to Get Ripped. Forever.

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Statue of Bruce Lee The goal of this 'Get Ripped' series…

My 9 Daily Practices

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You don't have time to be both happy and mediocre. ~ Seth…
How to Build Lean Muscle

Magic Pill: The Fastest Way to Build Lean Muscle

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Strong. Powerful. And Confident. That's how I see myself. I…
Ivan Drago

The Ivan Drago Workout

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Ivan Drago, from Rocky IV Rocky IV has one of the best training…

The Perfect Man Diet (2 Huge Myths Taken Down)

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Mmmmmmmmmmmmm... Why do we eat? Well, we eat because we…
Healthy Meals

My 5 Favorite Healthy, Muscle-Building Meals

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  "T-N-T" - favourite meal #2 There's a lot of info…