“Courage is not simply one of the virtues, but the form of every virtue at the testing point.” C.S. Lewis I watched a movie the other day. It made me think whether or not I would have the courage to stand up for what I believe, and what I stand for, even in the face […]
How To Develop Strength. Courage. And Look Good Naked.
Vulnerability. That annoying little thing that women want from us. They want us to expose our feelings. Share what’s inside. “Tell me what you’re feeling… inside.” “Express your feelings!” “Communicate!” So many arguments between men and women begin and end with our inability to express our feelings, and their abundant need to do so. It’s […]
A Real Man Won’t Let Time Run His Life
“Time is free, but it’s priceless. You can’t own it, but you can use it. You can’t keep it, but you can spend it. Once you’ve lost it you can never get it back.” ~ Harvey Mackay Are you going to let time beat you? September 9, 1985 was my first day at war with […]
Life is Good. But it Isn’t Easy.
Life is good. But it isn’t easy. 5:58 am. My eyes crack open. Then close again, unsure if light is what they want to be exposed to right now. Without a thought I sit up like The Undertaker (of WWF fame – here’s what I mean), unaware of the time or the fact that my alarm is […]
Why We’re Fat: The Missing Link
The hunt. Spear, firmly gripped in my hands. The beast stands proud, ears erect, unaware that he will soon provide my family with a much needed meal. The ground is dry. If I’m not careful, the twigs and branches beneath my feet can alert the animal at any moment. I lie waiting for the right […]
What it Means To Be A Man
You’re not a real man just because your balls have dropped, your voice has deepened, or you have some hair on your face. Just because you have a job, lot’s of money, or even a family – although the latter responsibility has turned many a boy into a man – doesn’t give you the title of […]
Do You Deserve What You Want? Shockingly: No.
Do you deserve what you want? You deserve what you have. Nothing more. Nothing less. The simple fact is that you haven’t done anything extraordinary to deserve that which you want but don’t have. Am I being a dick? Maybe a little, but no one is excluded from this, including myself, so don’t get your panties […]
the death of heroism
Are you a hero? By today’s standards, you may very well be. The modern day hero is the father who is there for his family. He’s the husband who stays faithful to his wife. The person who puts others before himself. The girl who has a crazy idea to help other people instead of simply […]
Jeremy Lin, Ignorance, & A Unique Path to Success
Why You Need More Testosterone in Your Life!
So here I stand… …half way up a volcano in Maui. The lush greenery is like nothing I’ve ever seen – which is saying a lot coming from Vancouver. The weather on the mountain’s nothing to be desired. It’s cold and its wet. Goosebumps cover my skin like spots on a cheetah. But the smile […]
10 Tips to Take Back Your Morning
What we do in the morning will set us up for a great day, or a shitty one. How focused and productive we are in the remainder of the day is directly linked to how we start our day. For the most part we all have a morning routine, but few of us do by […]
50 Facts About Men’s Fitness
Men are far different beasts than our women counterparts. We’re less likely to visit the doctor and exercise, and yet we suffer from more health problems and we die at a younger age. We’re stubborn animals that are made-up of some dramatically different hormones that our environment seems to be hard at work on […]
Creating A Legacy: A Guide to Leaving a Lasting Impression
Warren Buffett made a load of money. Now he’s giving away more than anyone has ever given away. He focused on being great at something he was passionate about before he thought about helping others. His impact will be massive, and long-lasting as a result. Something to think about. Life is short. But very few of us […]
How to Set Goals
There is only one success: to be able to spend your life in your own way. ~ Christopher Morley The more I read about great people throughout history, the more I see a focus and clarity that so many of us lack. They know what they want, and they also have a clear idea of how […]
How Society is Making You Less of A Man: Effects of Diet & Environment on Testosterone Levels
Testosterone is the ‘man hormone’. Women have their estrogen and we have our testosterone. Higher natural levels of testosterone are good for us. We repair tissue faster – which is not only a great thing for building muscle, but a great thing for maintaining a healthy body. We also have healthier ‘soldiers’. And if you want […]
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