How to lose fat, but maintain and even gain muscle.

Part III: How to Get Ripped. Forever.

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Mark Wahlberg in The Fighter has stayed in great shape for…
Bruce Lee Workout

Part II: How to Get Ripped. Forever.

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Statue of Bruce Lee The goal of this 'Get Ripped' series…
Get Ripped

How to Get Ripped. Forever.

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Our ideal body isn't found in the bodybuilding magazines, or…

Fighter Training: Progression Sets

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Marvin Hagler No fighter prepares for a 30 second knockout.…

4 Problems. 4 Solutions.

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Let's do some problem solving... Sometimes the solution to…

How to Make Every Workout Legendary

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Mediocrity is useless. There's no point to it and yet that's…

10 Unusual Tips to Burn Fat Faster

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We all want fat loss in some form or another. Even if we're…
Mad Men Drinking

What to Drink and When to Drink It

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There are certain times in our days when our bodies react…

The Perfect Man Diet (2 Huge Myths Taken Down)

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Mmmmmmmmmmmmm... Why do we eat? Well, we eat because we…

Want Great Results? Gym NOT Necessary

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I love training, and I love to head to the gym, lift heavy…
Build lean muscle fast

How to Get Six Pack Abs

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Anyone see this show? Loved the first season, haven't seen…

Want to Lose Fat in Less Time?

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Here's how... Cardio shouldn't take forever Studies…
Build lean muscle fast

How to Get in Great Shape on a Busy Schedule

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The majority of us have 2 primary struggles: 1. Figuring…