How to lose fat, but maintain and even gain muscle.

The Core: A Deeper Look

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I was exposed when I first started training as a fighter. For…

The Brotherhood

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I remember walking into the ring for my first fight, I almost…
Henry Cavill Imortals

Alkalize Your pH Levels to Build Muscle & Burn Fat

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Having a healthy pH is important. An incorrect - or acidic -…

How to Gain Muscle, Lose Fat & Be Healthy on A Budget

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It boggles the mind how much more expensive healthy foods - meat…

How a Real Man Gets 6 Pack Abs

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There are three kinds of six pack abs. The first is that of the…

5 Muscle-Building Bodyweight Circuits

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Muscle-Building Bodyweight Circuits I'm a guy that loves the…

Six Pack Abs Are For Actors & Athletes. Not Us.

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“It was character that got us out of bed, commitment that…

A Real Man Won't Let Time Run His Life

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“Time is free, but it's priceless. You can't own it, but…
cure for man boobs

How to Lower Estrogen Levels in Men

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The skinny fat man, or more specifically, the man boob. Are…

Is Your Breakfast Killing You?

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The first meal of our day has been a hot topic over the last…
V

The V Shape Torso. Here's How to Get it.

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V for.... very nice physique? Take a look at the letter V.…
Henry Cavill Imortals

How to Become a Skinny Fat Man

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The skinny fat man... Boyish shoulders that hang ever…

How to Get Ripped Forever: Intermittent Fasting

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We all want to be ripped. Success ultimately lies in finding…

50 Facts About Men's Fitness

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  Men are far different beasts than our women counterparts.…
Henry Cavill Imortals

Part IV: How to Get Ripped. Forever.

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Henry Cavill did a lot of work to get in this shape for the…