20 Characteristics of a Real Man

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Characteristics that a man should possess First, let me start…

Tricking your Muscles: 3 Tips to Ensure Maximum Muscle Growth

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Photo by Erica Chan Photography I'm sure you've heard of this…

How to Build LEAN Muscle

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If your ultimate goal is to just build mass - then this blog…

5 Unique Tips to Build Bigger Arms

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Arnold working his triceps. For a lot of us, arms are a…

Building the Ideal Body: for Women

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Does Jessica Alba have the ideal body? Tell me in the comments…
skinny guys build muscle

Building the "V"

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Pulling exercises such as the lat pulldown (above) help our…

3 Tips to Build a More Muscular Back (& Video)

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Building thicker, more athletic-looking back muscles effects…

Building YOUR Ideal Body

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Photo by Erica Chan Photography We all have different…

Build Shoulders She Can Lean On

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Dwight Howard has some freaky genetics, but he's built himself…

3 Tips to Dress the Body Women Want

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Mark Wahlberg Visiting a tailor: money well spent Finding…

Free 4-Week Vegas Workout

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The last time I was in Vegas, enjoying a cigar. So I’m going…

Single Limb Training: Pulls

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Hey guys here's another quick routine for single limb training. I've…

the Secret to Athletic-Looking Shoulders: FREE Workout

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One of the secrets to building an athletic-looking…

Build the Body Women Want: Stretching

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Jason Statham "knocking around" Semmy Schilt in "the Transporter…

Build the Body Women Want: Legs + Glutes

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I had to give soccer or football some love for this, the final…