How to Build Your Best Body From Start to Finish

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At some point all we really need is guidance. We need mentorship,…

21 Reasons Why A Great Body Just Isn't For You

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Have you ever thought that maybe a great body just isn't in your…

How to Transform Your Body

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When we're walking a journey alone, when we're our only form…

The Core: A Deeper Look

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I was exposed when I first started training as a fighter. For…

How to Become a Legend: Get Ripped, Eat Right, Date Well, Succeed in Business, & Reach Your Dreams

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Be Legendary. Unconventional Tactics for Life, Work, and Fitness... Be…

How a Real Man Gets 6 Pack Abs

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There are three kinds of six pack abs. The first is that of the…

Creating The Perfect Physique

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When defining physical perfection, we have to take into consideration…
the perfect v

The Perfect V: Specialization

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Developing the Perfect V... One Muscle at a Time Well-rounded.…
bane back workout

How to Build a V Shape: Back Training

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“Shoot for the moon and if you miss you will still be among…

How to Build a V Shaped Torso: Shoulders

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There are two schools of thought. One, that pursuit of perfection…

How To Develop Strength. Courage. And Look Good Naked.

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Vulnerability. That annoying little thing that women want from…
cure for man boobs

How to Lower Estrogen Levels in Men

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The skinny fat man, or more specifically, the man boob. Are…

How to Become a Skinny Fat Man

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The skinny fat man... Boyish shoulders that hang ever…
Henry Cavill Imortals

Part IV: How to Get Ripped. Forever.

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Henry Cavill did a lot of work to get in this shape for the…

Part III: How to Get Ripped. Forever.

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Mark Wahlberg in The Fighter has stayed in great shape for…