We all want fat loss in some form or another. Even if we’re trying to add on 30-40 pounds of muscle, I don’t know too many people who just want bulky, rounded muscle. Most people want to be ripped. Am I wrong? Well here’s the thing about fat loss… Fat loss is emotional. Think of […]
Magic Pill: The Fastest Way to Build Lean Muscle
Strong. Powerful. And Confident. That’s how I see myself. I see myself as a guy that can handle myself and protect the people I love. I see myself having the confidence to walk up to my dream girl and starting a conversation. The guy who can do what I want, when I want. Not in […]
What to Drink and When to Drink It
There are certain times in our days when our bodies react to certain foods. For example, having fats upon rising and before bed result in increased testosterone levels. While carbs and lean proteins before and after a workout help us build and repair the muscle tissue we’ve broken down during our workouts. This is no […]
Realism is for Losers
It’s 1:31 am and I’ve had a great day. I’ve done a lot of work, I’ve had fun with friends, and now I’m back writing. The day was filled with ups and downs. Great ideas and points of high energy, then stagnant moments and points of low energy. Like any day it was a microcosm […]
How I Built MY Perfect Body
The guy above (me) is by no means anywhere near to being perfect. In my mind, there’s not even such thing as a ten when it comes to pure looks – care to argue? We all have imperfections. Yet I have built my perfect body… And I know how you can build yours too. Coming […]
The Perfect Man Diet (2 Huge Myths Taken Down)
Mmmmmmmmmmmmm… Why do we eat? Well, we eat because we need to obviously. But we should also be eating in a way that will help us build muscle and lose fat. We should enjoy what we eat. We should look forward to it, not dread it. But, and this might only be a personal thing, I […]
How to Get the Perfect Body
At it’s base, training can be broken down into 4 categories: 1. Powerlifting 2. Cardiovascular Training 3. Olympic-Lifting 4. Bodybuilding You could also add in training for athleticism, but that would be more of a hybrid of all of the above. When you’re training to improve your athleticism, you’re training for athletic power (Olympic Lifting), […]
How to Develop Man Cleavage
I can’t remember where I read it, but it must have been a Men’s Fitness or Men’s Health article or something. It had a study that said men’s forearms are to women, what a woman’s cleavage is to a man. And it makes sense, kind of… If a lady has some solid cleavage, men’s eyes will automatically […]
My 5 Favorite Healthy, Muscle-Building Meals
“T-N-T” – favourite meal #2 There’s a lot of info out there regarding training. You can pretty much hit up any site and find a free workout (including mine —> HERE). Some work. Some suck. But the info’s out there. Where many of us run into problems is finding nutritional info that makes sense, […]
Leap Tall Buildings In a Single Bound
In the last article – How to Become a Legend – I talked about how to become a hero or legend from a mental or courage standpoint. Facing our fears is immensely important in becoming the best person we can possibly be. In this article I’m going to give you some great tips on how […]
Want Great Results? Gym NOT Necessary
I love training, and I love to head to the gym, lift heavy weights, and get an intense workout in. It’s something that I truly enjoy. If I had the choice between heading outside and working out, or getting in the weight room for a good lift or some sparring, I’m going to choose the latter. […]
How to Grow Bigger Chesticles
The chest is one of those areas that a lot of us have trouble developing – myself included. You can put it right up there with calves and traps as the most frustrating muscles for a lot of us. Some of it is genetics. Everyone has their strong points and their weak-points. My calves are […]
Lift Like a Man!
Russel Crowe as James J. Braddock. A Man’s Man. The thing’s that get us the best results aren’t new. They aren’t a fad. They haven’t magically popped up out of nowhere and started getting people amazing bodies. They’re grounded in common sense. They’re systems and principles that make sense. Fads are the enemy of results. […]
How to Become the Alpha Male
What does every kid – and deep down every guy – want to be? We want to be the best. The strongest. The fastest. The richest. The happiest. The kindest. We want to save the day and come to the rescue. We want to be the Alpha Male, the Top Dog; we want to be […]
How to Get Six Pack Abs
Anyone see this show? Loved the first season, haven’t seen the second one (Spartacus). It’s summer! And I’m guessing there are a lot of people who are dying to get rid of that last bit of winter blubber that’s just clinging on for dear life. Am I right? Well, getting a six-pack and getting absolutely […]
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