How to improve speed, power, and endurance, becoming the most athletic, legendary man you can become.

Ivan Drago

The Ivan Drago Workout

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Ivan Drago, from Rocky IV Rocky IV has one of the best training…
awesome things

10 Awesome Things

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Count the awesomeness: my journal (left), the Locman sitting…
Powerlifting

How to Get the Perfect Body

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At it's base, training can be broken down into 4 categories: 1.…
Superman Muscle

Leap Tall Buildings In a Single Bound

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In the last article - How to Become a Legend - I talked about…

Want Great Results? Gym NOT Necessary

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I love training, and I love to head to the gym, lift heavy…
a Man's Man

Lift Like a Man!

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Russel Crowe as James J. Braddock. A Man's Man. The thing's…
Alpha Male

How to Become the Alpha Male

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What does every kid - and deep down every guy - want to be? We…
Chad Howse

Two Birds with One Stone: Building Muscle and Power

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Ideally a workout should accomplish more than just one…
How to Be A Man

3 Quotes. 3 Lessons.

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  The poster I have of James Dean on my wall. "I am…
Making good Choices

Bold Choices Take You Where You Are Supposed to Be

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Life boils down to a series of choices. Before you know…
Astong VSG in NYC

5 Awesome Things

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Grabbing an Ashton VSG in NYC with a buddy of mine. Our…
Samson

Men Are Born Protectors

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Sometimes being a good protector is putting you own life…
Fat Burning Recipe's

Contributing Factors to Success

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  To be successful in anything you need to have a few…
Live Life

Dying Daily to Live Fully

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Dying Daily It’s a hard thing to wrap your head around.…
Transformation Tips

Interview with Sean Hyson

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  This site is here to help you transform your body and…