How to improve speed, power, and endurance, becoming the most athletic, legendary man you can become.


Posture can deteriorate quickly when not reinforced with healthy practice - this results in lower back and neck pain, reduced blood circulation, diminished breathing, poor digestion, and even heart problems.

How to Create Your Own Strength Program

When it comes to building strength, there are countless approaches…

How to Build Your Best Body From Start to Finish

At some point all we really need is guidance. We need mentorship,…

How to Maximize Results At A Bad Gym (or no gym)

Most emotions aren't real. Fear isn't real, it's merely a perception…

3 Exercises That Boost Hormones & Build Explosive Power

The following is a guest article from Rich Thaw. There are…

3 Tips to Train Like a UFC Fighter

The first time I stepped into a boxing ring, I fell in love with…

The Brotherhood

I remember walking into the ring for my first fight, I almost…

The Legendary Man

If you make yourself more than just a man. If you devote yourself…

How to Have a Legendary Workout When You're Lazy as Shite

It's Sunday and watching football has kept me horizontal for…

Three Reasons to Back Away From the Barbell

Three Reasons to Back Away From the Barbell is a guest post by Anthony…

Power in Small Packages: Rocky Marciano & Mike Tyson

Boxing, or any form of fighting, is life broken down into…
Rocky Training

Fight Training: 24's

What set's a Legendary fighter apart from a good fighter,…
Muscle Building Testimonial


Below are a few of the testimonials I've received from some of…
I am the Greatest

Leave Your Mark

I am the greatest. I said that even before I knew I was. ~…

How to Make Every Workout Legendary

Mediocrity is useless. There's no point to it and yet that's…