How to improve speed, power, and endurance, becoming the most athletic, legendary man you can become.

10 WAYS TO REVERSE BAD POSTURE

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Posture can deteriorate quickly when not reinforced with healthy practice - this results in lower back and neck pain, reduced blood circulation, diminished breathing, poor digestion, and even heart problems.

How to Create Your Own Strength Program

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When it comes to building strength, there are countless approaches…

How to Build Your Best Body From Start to Finish

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At some point all we really need is guidance. We need mentorship,…

How to Maximize Results At A Bad Gym (or no gym)

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Most emotions aren't real. Fear isn't real, it's merely a perception…

3 Exercises That Boost Hormones & Build Explosive Power

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The following is a guest article from Rich Thaw.There are…

3 Tips to Train Like a UFC Fighter

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The first time I stepped into a boxing ring, I fell in love with…

The Brotherhood

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I remember walking into the ring for my first fight, I almost…

The Legendary Man

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If you make yourself more than just a man. If you devote yourself…

How to Have a Legendary Workout When You're Lazy as Shite

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It's Sunday and watching football has kept me horizontal for…

Three Reasons to Back Away From the Barbell

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Three Reasons to Back Away From the Barbell is a guest post by Anthony…

Power in Small Packages: Rocky Marciano & Mike Tyson

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Boxing, or any form of fighting, is life broken down into…
Rocky Training

Fight Training: 24's

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What set's a Legendary fighter apart from a good fighter,…
Muscle Building Testimonial

Testimonials

Below are a few of the testimonials I've received from some of…
I am the Greatest

Leave Your Mark

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I am the greatest. I said that even before I knew I was. ~…

How to Make Every Workout Legendary

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Mediocrity is useless. There's no point to it and yet that's…