Developing the Perfect V… One Muscle at a Time Well-rounded. Balanced. Two words or phrases that come to mind when we think about a body we’d like to create. Thus, we set out to create our ideal all at once. We hammer away at our lats, arms, shoulders, chest and legs. Watching each develop bit […]
How to Build a V Shape: Back Training
“Shoot for the moon and if you miss you will still be among the stars.” Les Brown Perfection is what we’re after with the Be Legendary site, Fan Page, and Program. We know we’re not going to attain everyone’s idea of perfection. But we might attain ours. Achieving our own physical perfection doesn’t exist in constructing a body […]