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How to Build a V Shape: Back Training

May 9, 2012 by Chad Howse 5 Comments

bane back workout

“Shoot for the moon and if you miss you will still be among the stars.” Les Brown Perfection is what we’re after with the Be Legendary site, Fan Page, and Program. We know we’re not going to attain everyone’s idea of perfection. But we might attain ours. Achieving our own physical perfection doesn’t exist in constructing a body […]

How to Build a V Shaped Torso: Shoulders

May 6, 2012 by Chad Howse 3 Comments

There are two schools of thought. One, that pursuit of perfection leaves us disappointed and feeling empty. If we’re always trying to make our work perfect, we’ll never finish anything we start. “The artist who aims at perfection in everything achieves it in nothing.”  Eugene Delacroix The second school of thought takes the following stance: “Shoot for […]

The V Shape Torso. Here’s How to Get it.

February 9, 2012 by Chad Howse 7 Comments

V

V for…. very nice physique? Take a look at the letter V. Then take a look at the guy to my right – on the right… and sorry Batman… The thick traps (semi-covered by the cape) that slope down into the extremely broad shoulders. The shoulders that are pulled back and sit on muscular lats […]

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