Statue of Bruce Lee The goal of this ‘Get Ripped‘ series is to give you strategies that both work, and are easy to follow. In order to get ripped, and stay ripped 365 days a year, there has to be alterations in our lifestyle. Dieting and following fads will always fail. But living a healthy […]
Supplements are supposed to “supplement”, not replace
The two top questions I get asked when I’m at the gym are: What are you training for? What are you taking? “Taking” of course means what supplements am I using. My attitude towards supplements is a bit of a mixed one. “Real foods” are packed with more nutrition, and a steadier stream of amino […]
COFFEE!
I’ll start this blog post off with an intellectually stimulating joke. So there’s this old Italian guy who’s new to the US and he’s still got his thick accent. His neighbors hate him so he asks his son, “whya do the neighborsa hate me? Whata I do to them?” His son says “I don’t know, […]