When it comes to building strength, there are countless approaches that can get the job done. 10 years ago, if you were to talk to 10 powerlifters about what type of training they follow, you were likely to get 10 different answers. But walk into a powerlifting gym today and ask 10 powerlifters about what […]
Strength
“Strength does not come from physical capacity. It comes from an indomitable will.” Gandhi When I think of strength I don’t necessarily think of the ability to resist – which, by definition, is a part of strength – rather, I think of the ability to continually move forward. Resisting is standing still. It’s admirable to […]