The Only Bodybuilder You Should Listen To. I struggled… When I was 15 I picked up my first dumbbell. In hopes of building muscle to become a better athlete, I walked into my high school weight room and began lifting weights. I had no mentors at the time, no one keeping an eye on me, […]
5 Unconventional Muscle Building Tips
The internet and the men’s fitness mags we read are littered with the basics of how guys can gain muscle – because they’re important. We should progressively overload when we train by adding weight to our exercises each week. We should change our training splits, reps, and sets, in order to avoid the dreaded plateau. We should […]
5 muscle building tips
This article’s special for you guys who are just starting out who want to gain lean mass but aren’t sure exactly where to begin. I was where you were, making every mistake that could possibly be made, but I guess that’s how you learn, right? Here are a few steps that helped me gain 30 […]
3 tips for skinny guys
I get a lot of emails from guys who were in the same situation that I was in when I first started training. Guys in their early 20’s or late teens asking for advice about how to gain lean muscle mass, and I completely understand your frustrations; I was under 150 lbs of skin and bone […]