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3 Sure-Fire Methods for Peeled Six-Pack Abs without Muscle Loss

February 8, 2014 by Chad Howse 6 Comments

One of the tricks with getting a six pack, and forging those defined abs, is keeping muscle loss at bay. As such, getting ripped abs isn’t simply a matter of reducing calories, it’s a little more complicated than that. Fortunately a good buddy of mine, Alain Gonzalez, has been kind enough to write an article […]

How a Real Man Gets 6 Pack Abs

August 15, 2012 by Chad Howse 8 Comments

There are three kinds of six pack abs. The first is that of the skinny, who’s abs exist purely out of a lack of abdominal fat, not due to any respectable amount of muscle. Most of us have this kind of six pack when we’re young, wiry, and can eat anything and yet still not […]

Six Pack Abs Are For Actors & Athletes. Not Us.

April 18, 2012 by Chad Howse 9 Comments

“It was character that got us out of bed, commitment that moved us into action, and discipline that enabled us to follow through.” Zig Ziglar The pain was excruciating… And I was only in my second of who knows how many sets. That’s the thing with the calisthenics at the end of boxing practice. No […]

How I Built MY Perfect Body

August 30, 2011 by Chad Howse 8 Comments

Gain Lean Muscle

The guy above (me) is by no means anywhere near to being perfect. In my mind, there’s not even such thing as a ten when it comes to pure looks – care to argue? We all have imperfections. Yet I have built my perfect body… And I know how you can build yours too. Coming […]

How to Get Six Pack Abs

July 4, 2011 by Chad Howse 1 Comment

Anyone see this show? Loved the first season, haven’t seen the second one (Spartacus). It’s summer! And I’m guessing there are a lot of people who are dying to get rid of that last bit of winter blubber that’s just clinging on for dear life. Am I right? Well, getting a six-pack and getting absolutely […]

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