The upper part of the V Shape is one of the most desirable areas for a man to develop – from a woman’s perspective, of course. And let’s be honest, what else with regards to aesthetics do we really care about? The top part of the “V” consists of the traps and deltoids, with a […]
There are two schools of thought. One, that pursuit of perfection leaves us disappointed and feeling empty. If we’re always trying to make our work perfect, we’ll never finish anything we start. “The artist who aims at perfection in everything achieves it in nothing.” Eugene Delacroix The second school of thought takes the following stance: “Shoot for […]
One of the secrets to building an athletic-looking and an athletic physique in general is single-arm training. Many of the movements we perform in athletics involve using one arm, or one leg at a time such as punching, kicking, shooting a basketball, throwing a football or baseball etc… I’m not saying get rid of your […]
Here’s a workout I did the other day. It was all pushes, concentrating on chest, shoulders and triceps.
Shoulders anyone? I just finished a great shoulders and traps workout. It’s been a while since the last time I implemented any olympic lifts into my workouts. They used to be a big part of my training, especially when I was fighting. They’re great for power, quickness, and are some of the best exercises for […]