Photo courtesy of EricaChanPhotography A quick story behind this picture – the other 2 photos in the sequence can be found on my facebook page: To make a long story short, this is a man-made water slide on the side of a mountain on a nice man’s beautiful property in Maui. My reasoning: well, I […]
5 Tips To Help You Achieve Your Goals
Fabio Cannavaro after scoring a goal – hopefully you’re this happy when you reach yours! We all have obstacles that hold us back from building our ideal bodies – whether that’s building lean muscle, losing fat, or becoming a better athlete (or all of the above) – there are always things that will hold us […]
7 things that make for a better workout
Whale watching in Maui with Claire – a great reward after reaching a training goal! 1. Have a plan Don’t go in there guessing what exercise you’re going to do next. That’s what most people, they know what they’re working, but don’t have an exact plan of what they’re going to do. If you don’t […]
Breaking records
What’s the point of life if you’re not improving yourself, if you’re not breaking your own records? I just got back from an amazing trip in Maui, where I tried surfing for the first time. Everything about the trip was amazing, and I’m not using that word lightly. Surfing was a great experience as well. […]