Boxing, or any form of fighting, is life broken down into 3-minute rounds. Life is truly lived when we experience both highs and lows, triumph and failure. Happiness isn’t as appreciated if we haven’t already experienced pain or sadness. Success isn’t as satisfying if it isn’t preceded by failure. In a fight, there are moments […]
Strength
“Strength does not come from physical capacity. It comes from an indomitable will.” Gandhi When I think of strength I don’t necessarily think of the ability to resist – which, by definition, is a part of strength – rather, I think of the ability to continually move forward. Resisting is standing still. It’s admirable to […]
Building Your Arsenal – Athletic Power (Free Workout)
When people talk about a complete, well-rounded fighter, they say “he has a lot of weapons in his arsenal.” But the same can apply to us ‘normal’ guys as well. We also want to be well-rounded, not just having muscle, but lean and athletic muscle. Not just having power, but power that lasts. And not […]
5 Must-Do Exercises to Build Explosive Muscle
There is such thing as useless muscle as far as sports are concerned. Muscle that’s just for looks and not athleticism. Here are 5 exercises that’ll boost your power, help with the weight you lift in other exercise and improve your athleticism at the same time by working the fast twitch muscle fibers which are […]