Creating The Perfect Physique


When defining physical perfection, we have to take into consideration who the perfection is for. When we think about what the perfect female body looks like, we have to take what a man thinks into consideration. When a woman worries about her waistline, about cellulite, and about how she looks, she is in part fretting because […]

The Perfect V: Specialization

the perfect v

Developing the Perfect V… One Muscle at a Time Well-rounded. Balanced. Two words or phrases that come to mind when we think about a body we’d like to create. Thus, we set out to create our ideal all at once. We hammer away at our lats, arms, shoulders, chest and legs. Watching each develop bit […]

How I Built MY Perfect Body

Gain Lean Muscle

The guy above (me) is by no means anywhere near to being perfect. In my mind, there’s not even such thing as a ten when it comes to pure looks – care to argue? We all have imperfections. Yet I have built my perfect body… And I know how you can build yours too. Coming […]

How to Get the Perfect Body


At it’s base, training can be broken down into 4 categories: 1. Powerlifting 2. Cardiovascular Training 3. Olympic-Lifting 4. Bodybuilding You could also add in training for athleticism, but that would be more of a hybrid of all of the above. When you’re training to improve your athleticism, you’re training for athletic power (Olympic Lifting), […]

Building the Ideal Body: for Women

jessica alba

Does Jessica Alba have the ideal body? Tell me in the comments section who does! The majority of the people visiting this site are guys, but there are a good number of ladies who partake in the comments, email me questions and so forth as well, so I figured it was about time to give the […]

Building YOUR Ideal Body

chad howse fitness build lean muscle

Photo by Erica Chan Photography We all have different goals when it comes to fitness, we also have different starting points and desired results. And no, we’re never going to build the perfect body, at least in our own minds. There will always be something that we don’t like, something that we’re a bit insecure […]