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What to Drink and When to Drink It

September 28, 2011 by Chad Howse 21 Comments

Mad Men Drinking

There are certain times in our days when our bodies react to certain foods. For example, having fats upon rising and before bed result in increased testosterone levels. While carbs and lean proteins before and after a workout help us build and repair the muscle tissue we’ve broken down during our workouts. This is no […]

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