You look at your muscles every day. You work out to boost your gains, increase your muscle size, and enhance your strength and performance. With all that hard work, it’s a wonder how little people truly know about their muscles.
Depending on what plane we’re using, we can work different aspects of the muscle. Take the traps for example. When we’re upright, performing a shrug, we work the upper trap. When we’re faced down on an inclined bench, we’re working the mid/upper portion of the trap. As that angle changes, and we move into more […]