You look at your muscles every day. You work out to boost your gains, increase your muscle size, and enhance your strength and performance. With all that hard work, it’s a wonder how little people truly know about their muscles.
Use Different Angles to Build a Better Muscle
Depending on what plane we’re using, we can work different aspects of the muscle. Take the traps for example. When we’re upright, performing a shrug, we work the upper trap. When we’re faced down on an inclined bench, we’re working the mid/upper portion of the trap. As that angle changes, and we move into more […]