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The Tao of Iron

December 20, 2013 by Chad Howse 1 Comment

perfect male body according to women

Leaders, warriors, real men. There’s a growing call to see more of each in today’s society. As our world becomes more materialistic, our identities become intertwined with our Facebook profiles, we begin to lose the values that develop these leaders, warriors, and real men. Alas, the gym, that secluded fortress of iron, becomes a place […]

Do Less. Gain More. How Skinny Guys Really Gain Muscle.

June 28, 2012 by Chad Howse 26 Comments

Skinny Guys Build Muscle

How Skinny Guys Really Build Muscle It’s 9:53 am. I can see the sun shining outside in what promises to be a beautiful day in Vancouver, BC. I’ve been up since 5 am, getting right into my muscle building morning routine, and my success morning routine. I do my exercises, drink my water, have my testosterone cocktail, […]

How to lift in a crappy gym

January 4, 2010 by Chad Howse 2 Comments

Here’s a quick example of a workout you can do on vacation when you’ve got nothing to work with.

5 Things I Learned in 2009

December 25, 2009 by Chad Howse 2 Comments

If you haven’t noticed I’ve been taking some time off for Christmas but I thought it would be nice to have a year end review about what I’ve learned in 2009. This year’s been a big one in the learning department. I’ve started my own business, built my own site and have started writing an […]

LEGS – Fat loss + Weight gain

December 15, 2009 by Chad Howse 2 Comments

Here’s a quick video I did the other day. Whether you’re trying to gain weight or lose weight, your legs are may be the most important group of muscles to work.

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