Let me set the scene. The gym. You walk in, see an oddly shaped fellow on the bench press. Three plates dawn either side of the bar – a lot of weight, especially considering the guy isn’t that massive by any means. He presses the weight, stands up, face as red as mine was after […]
7 Things Stopping You From Building Lean Muscle
Step #1 to build lean muscle: follow Arnold and EAT! Below are 7 things that were holding me back from building lean muscle. Are you making any of these same mistakes in your training? If so, have a look at the presentation at the bottom and see how I eventually turned things around. 1. Burning […]