I’ve told bits and pieces of my journey to building the body I have today, and had eluded me for so long, but I never went into any great detail so I figured now would be the time – and with good reason (more on that later). My journey to building 32 pounds of muscle […]
Listen to your body
Adjusting a program to fit YOU Listening to your body No program is tailored to an individual and how they are feeling on a daily basis and most programs, unless made by a trainer you’ve had for a long time, knows your schedule and how you react to different training methods, isn’t made for you […]