Men are far different beasts than our women counterparts. We’re less likely to visit the doctor and exercise, and yet we suffer from more health problems and we die at a younger age. We’re stubborn animals that are made-up of some dramatically different hormones that our environment seems to be hard at work on […]
5 specific tips to speed up your workout
This was taken recently in Maui at the beautiful Wailea Golf course. 1. Combine your exercises Your goal, whether it be to gain lean muscle or to burn fat, should be to break down your muscle as much as possible in as little time as possible. I used to be under the impression that super-sets […]