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Become An Alpha Male: How to Lower Estrogen & Cortisol Levels

October 25, 2012 by Chad Howse 16 Comments

It’s hard to find a better example of a true alpha male in the animal kingdom than the lead male in a pride of lions. A singular male leads a community, is responsible for mating and protection, all the while getting first dibs on food. Sounds like a great life, but it comes with an […]

How to Lower Estrogen Levels in Men

February 24, 2012 by Chad Howse 22 Comments

cure for man boobs

The skinny fat man, or more specifically, the man boob. Are they a product of fat, or of high estrogen levels? Well, the skinny fat man‘s life is kind of a revolving door of one thing contributing to another, all contributing to higher estrogen levels, lower testosterone levels, and a physique that doesn’t inspire a whole lot […]

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