32 Things I Learned in 2011 That Can Help You

Chad Howse Great Shape

We learn from our mistakes. We also learn from our successes and failures alike. 2011 has been a year filled with failures, successes, mistakes, and a whole lot of lessons. It often takes time to learn from our mistakes. A step back to gain the necessary perspective needed to learn what we need to learn. […]

What I’ve Learned

Chad Howse

Blue steel? Lesson #1: don’t take yourself too seriously. I’m not ‘naturally’ like this If you’re frustrated because you feel like you can’t build muscle or lose fat, and you feel like no matter how hard you work and train, you can’t build the body you want. Know that I was born with a body […]

20 Things Chad Howse Learned in 2010


Answering emails, drinking green tea (3 cups a day helps repair muscle tissue). I love what I do. Over the past year I have learned a lot from many different people, different situations, tribulations, and… books. It’s been a year that I’ll never forget because it was a year of constantly moving forward, but also […]

3 Lesson’s Learned from a Great Weekend

3 Lessons Learned

This past weekend I traveled to Niagara Falls and Toronto, Ontario with my lovely girlfriend for the wedding of a good friend of mine, Vince DelMonte, who married his beautiful bride in Flavia Dragos. Vince and Flavia are great people and I couldn’t be happier for them. As for the wedding, it was filled to […]

Part 1. the most important lessons I’ve learned so far.

Most important lessons

Learning is something that we start doing at birth and doesn’t stop until we die. It’s one of the few constants in life that you know will never end. We may not pay attention to the fact that we’re learning things, we may not like what we’re learning or the lessons being taught to us, […]