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The Leg Day to End All Leg Days

April 4, 2014 by Chad Howse 1 Comment

Prior to writing this article I spent a couple of wonderful days visiting family in the north of Italy near a town called Udine. As Italian families do, I was spoiled with some of the most delicious food my tastebuds have ever had to pleasure of coming in contact with and in amounts that sent […]

Single Limb Training: Legs

August 13, 2010 by Chad Howse Leave a Comment

Single “limb” training is a great way to correct any imbalances you may have developed over the years. It’s also a great way to break a plateau and get away from your normal everyday routine. Over a 3 part series I’ll be going over single limb training for lower body – today – upper body […]

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