Posts

Chad Howse

The 3 Rep Ranges You Need for Maximal Muscle Growth

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When I was getting my personal training certification many a…
Chad Howse

Want to Build Muscle, Lose Fat, or Make Millions? You Need Tunnel Vision.

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I'm a stubborn human. Ask my parents, or anyone close to me for…
Skinny Guys Build Muscle

Do Less. Gain More. How Skinny Guys Really Gain Muscle.

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How Skinny Guys Really Build Muscle It's 9:53 am. I can…
Muscle Building Morning Routine

7 Things You Need To Do Every Morning to Build Lean Muscle

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Muscle Building Morning Routine A successful morning usually…

4 Problems. 4 Solutions.

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Let's do some problem solving... Sometimes the solution to…

The Iron Guru

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Vince Gironda seen spotting the guy on the bench press. Vince…
How to Build Lean Muscle

Magic Pill: The Fastest Way to Build Lean Muscle

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Strong. Powerful. And Confident. That's how I see myself. I…
Powerlifting

How to Get the Perfect Body

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At it's base, training can be broken down into 4 categories: 1.…
Chad Howse

Two Birds with One Stone: Building Muscle and Power

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Ideally a workout should accomplish more than just one…
Gain Lean Muscle

How to Get Bigger. Faster. Stronger.

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  How to Get Bigger Hypertrophy is the increase…
Pre Workout Supplement

My Pre, During, and Post-Workout Routine

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Three cups of Green Tea a day has been shown to help with muscle…
Cigar Fitness

How to Get in Great Shape and Still Enjoy The 'Finer Things' in Life

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Do you need to deprive yourself of everything that is tasty,…

How to Gain Muscle and Lose Fat

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How to Gain Muscle and Lose Fat The ultimate goal for a lot…
Gain Lean Muscle
Chad Howse

What I've Learned

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Blue steel? Lesson #1: don't take yourself too seriously. I'm…