“Strength does not come from physical capacity. It comes from an indomitable will.” Gandhi When I think of strength I don’t necessarily think of the ability to resist – which, by definition, is a part of strength – rather, I think of the ability to continually move forward. Resisting is standing still. It’s admirable to […]
How to Consistently Build Lean Muscle and Gain Strength
My guess is that if you have spent some time working out, you’ve achieved some results. You may have improved your strength, lost a bit of weight, or gained a bit of muscle, but in maintaining consistent improvements is where you found a problem. I was there with you. I tried for 7 years, […]