The question above was posed to the readers of this site last week. The responses were plenty – and each of them will be tended to. They varied from a simple, yes, to some truly heart-warming and inspiring stories, and I thank you all for the emails you sent. But I chose my words carefully. I didn’t ask Are […]
The 3 Steps to Building the Ideal Body
The ideal male body… Da Vinci broke it down to its ratios, the David was Michelangelo’s personification of the idea, and antiquity spoke to us about Achilles’ perfection. In more modern times, however, this ideal has become an odd, misguided obsession. Guys spend as much time in the gym as they do working and reading. […]
Creating The Perfect Physique
When defining physical perfection, we have to take into consideration who the perfection is for. When we think about what the perfect female body looks like, we have to take what a man thinks into consideration. When a woman worries about her waistline, about cellulite, and about how she looks, she is in part fretting because […]
Building the Ideal Body: for Women
Does Jessica Alba have the ideal body? Tell me in the comments section who does! The majority of the people visiting this site are guys, but there are a good number of ladies who partake in the comments, email me questions and so forth as well, so I figured it was about time to give the […]
Building the “V”
Pulling exercises such as the lat pulldown (above) help our shoulders look broader and waste look thinner. Quick note: Needed 25 comments on the last blog to get you guys the 10-Minute Abs-Shredding workout. Didn’t quite get there, I’ll give it another shot in a week or so. Thanks for all the comments! The ideal […]
Building YOUR Ideal Body
Photo by Erica Chan Photography We all have different goals when it comes to fitness, we also have different starting points and desired results. And no, we’re never going to build the perfect body, at least in our own minds. There will always be something that we don’t like, something that we’re a bit insecure […]
Our Biggest Obstacle: Ourselves
Nothing is impossible when it comes to building an attractive and sexy body. If you’re overweight, you can lose fat, build muscle, get 6 pack abs and have a body you and everyone else around you finds attractive. If you’re underweight and skinny, you can build muscle, add lean mass to your skinny frame and build a […]