The internet and the men’s fitness mags we read are littered with the basics of how guys can gain muscle – because they’re important. We should progressively overload when we train by adding weight to our exercises each week. We should change our training splits, reps, and sets, in order to avoid the dreaded plateau. We should […]
Do Less. Gain More. How Skinny Guys Really Gain Muscle.
How Skinny Guys Really Build Muscle It’s 9:53 am. I can see the sun shining outside in what promises to be a beautiful day in Vancouver, BC. I’ve been up since 5 am, getting right into my muscle building morning routine, and my success morning routine. I do my exercises, drink my water, have my testosterone cocktail, […]