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The Great Escape: How to Make A Workout Legendary

July 25, 2012 by Chad Howse 10 Comments

We all have our reasons for training. The health benefits. How lifting weights effectively helps us look better, gives us more confidence, and more energy to live a more effective and happier life. The benefits are endless. But what about training simply for the joy of training? There’s no arguing the fact that people who […]

20 Things Chad Howse Learned in 2010

January 5, 2011 by Chad Howse 4 Comments

Answering emails, drinking green tea (3 cups a day helps repair muscle tissue). I love what I do. Over the past year I have learned a lot from many different people, different situations, tribulations, and… books. It’s been a year that I’ll never forget because it was a year of constantly moving forward, but also […]

Having an Old School Mentality & Forgetting about “the Fads”

June 1, 2010 by Chad Howse 1 Comment

If you want serious results, start with an “old school” approach to your training. When it comes to any aspect of working out, whether it’s dieting, training, choosing a gym or even choosing what equipment to use, having an old school mentality will be beneficial. Forget about what the latest fad is and work hard! […]

Listen to your body

March 28, 2010 by Chad Howse Leave a Comment

Adjusting a program to fit YOU Listening to your body No program is tailored to an individual and how they are feeling on a daily basis and most programs, unless made by a trainer you’ve had for a long time, knows your schedule and how you react to different training methods, isn’t made for you […]

3 Effective Abdominal Exercises

November 29, 2009 by Chad Howse 1 Comment

Who doesn’t want a 6-pack, or at least a flatter stomach? Here’s a quick abdominal circuit. Do this full circuit 3x at the end of your workout. Choose 3 exercises Do all 3 in a row Rest for 30 seconds Go again 3 times

Why is being physically fit important to YOU?

October 24, 2009 by Chad Howse 4 Comments

Hey, welcome to my blog. I’ve got a lot of work to do on the copy and aesthetics of the page but I figured I’d start blogging anyhow. If you have any questions ask away! First of all, what’s so important about physical fitness? I know that may sound like a dumb question but to […]

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