HIIT has recently become the go-to cardio exercise to lose fat quickly. However, the majority of people aren’t performing it in a way that maximizes its fat loss effects.
Sometimes it’s not what exercises you’re doing but how you’re doing them. You can have the greatest, toughest, most difficult program their is, but if you’re training half-assed then you’re going to get some half-assed results. On the flip side of the coin, if you have a crappy program but you bust your arse (click […]
Cardio for fat loss Is your goal fat loss or weight loss? A lot of the time we say our goal is weight loss, but the weight we want to lose is fat. So why not have our goal be fat loss? Rather than concentrating on eliminating the fat in our body by eating healthy […]
I’ve been at the same gym for about 3 years now, and a lot of the same people are there from when I first started going. And a lot of the guys are lifting pretty much the same weight as they were 3 years ago. They’re a little chubbier, and a lot less muscular. People […]
Take your fat loss to the next level, and save time while you’re at it with high intensity interval training (HIIT). The idea, like the free workout I’ve given you guys on the top right corner, is to be as intense as possible in as short of time as possible, in doing so, you burn […]