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HOW TO PROPERLY DO HIIT TO GET TO 10% BODY FAT

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HIIT has recently become the go-to cardio exercise to lose fat quickly. However, the majority of people aren’t performing it in a way that maximizes its fat loss effects.

7 Exercises Every Guy Should Be Doing

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Sometimes it's not what exercises you're doing but how you're…

fat loss vs weight loss - Cardio for fat loss

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Cardio for fat loss Is your goal fat loss or weight loss?A…

Lift more weight, build more muscle

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I've been at the same gym for about 3 years now, and a lot…

5 exercises to help you burn fat and save time

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Take your fat loss to the next level, and save time while…